Reflect update
Soul Notes in Omni AI Companion
Soul Notes is the quiet shelf for diary-style reflections from your companion. It gives you another way to revisit the tone of a relationship: not as a transcript to search, but as a set of moments that can invite recognition, curiosity, or a new conversation.
What changed
Reflections with a slower pace
The diary format creates distance from the immediate back-and-forth of chat. Reading a note later can help you notice a feeling or theme that was easy to miss while responding in the moment.
A prompt for your own response
A Soul Note is best approached as an invitation. You can agree, add context, ask where an impression came from, or simply let a line remind you of something worth writing down yourself.
Why this feature matters
After a tender conversation, Riley can return to a note the next day and recognize that the most important part was not the advice but the relief of being heard.
A member exploring a new routine can use a reflective note as a prompt to record what felt different in their own words, creating a more balanced personal account.
Feature examples and use cases
- Read without rushing: Open a note when you have enough quiet to notice which sentence creates recognition or resistance.
- Check it against your experience: Add the context or correction that would make the reflection truer from your point of view.
- Carry one thread forward: Turn the useful part into a journal prompt, a chat question, or a small action.
How to use it
- Open Soul Notes: Use Side menu → Companion → Soul Notes to enter the diary-style reflections.
- Choose a note: Browse the available entries and open the one connected to a moment or theme you want to revisit.
- Respond in your way: Reflect privately, continue in chat, or carry one question into your next conversation.
Tips for a better first try
- Read a note later rather than immediately after the conversation it references.
- Keep a separate personal note when your own perspective matters as much as the reflection.
- Use disagreement as a prompt, not evidence that you have failed to understand yourself.
Limitations and things to know
- Diary-style reflections are interpretive and may not capture every detail of a conversation.
- They are not clinical assessments or a substitute for a personal journal, trusted person, or professional support.
Availability
Soul Notes is available from the Companion menu when shown for your account. The current reading experience and access are presented in Omni and may vary by account, device, and app version.
Frequently asked questions
Are Soul Notes transcripts?
No. They are diary-style reflections rather than a promise of a complete, word-for-word record.
What if I disagree with a note?
Use the disagreement to clarify your own view. You can add context or continue the subject in chat.
Can a note become a conversation?
Yes. Open the note, identify the line you want to explore, and bring that question into chat.
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