Productivity update
Energy Levels in Omni AI Companion
Energy Levels helps you plan around the capacity you actually have, not the version of yourself imagined by an overfull calendar. Pair demanding work with higher-energy moments and reserve lower-energy blocks for maintenance, reading, or recovery.
What changed
A second lens on time
Instead of treating every hour as interchangeable, describe how much focus or social energy a task needs and compare it with the day you are having.
Flexible matching
When energy changes, the plan can change with it. Swap a deep-thinking task for a lighter one without deciding that the whole day is lost.
Why this feature matters
Two hours can have very different value depending on sleep, stress, health, or the work already done. Energy-aware planning makes that reality visible and reduces the friction of repeatedly forcing the wrong task at the wrong time.
It is especially helpful for mixed days. A person can reserve their clearest window for writing, use a steadier window for admin, and protect a low-demand period for reset instead of spending all their effort on choosing.
Feature examples and use cases
- A creative rhythm: A designer schedules concept work when attention is strongest and uses a lower-energy period for file cleanup.
- A demanding week: A caregiver keeps essential errands visible while choosing lighter work after a tiring appointment.
- A student’s real day: A learner places difficult practice before an evening shift and reserves review for later.
How to use it
- Open Energy Levels: Use Side menu → Productivity → Energy Levels and describe the capacity you have today.
- Sort by demand: List what needs deep focus, steady attention, communication, or very little decision-making.
- Match and revisit: Choose a fitting task now, then reassess if your energy or commitments change.
Tips for a better first try
- Track patterns without turning them into labels.
- Protect high-energy time for work that benefits from it.
- Keep one easy win available for difficult days.
Limitations and things to know
- Energy is subjective and changes for reasons the feature cannot see.
- This is a planning aid, not medical assessment or treatment.
Availability
Use Side menu → Productivity → Energy Levels and describe the capacity and work you want to match. This planning experience is available where it appears for your account; controls can vary by platform and current app version.
Frequently asked questions
Do I need to rate my energy numerically?
No. Use the available descriptions or ordinary language that feels meaningful to you.
What if my energy is low every day?
Choose a smaller plan and consider seeking appropriate personal or professional support; the tool cannot diagnose why.
Can high-energy work happen at night?
Yes. Match tasks to your own patterns rather than a universal schedule.
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