Wellness update
Mood Tracker in Omni AI Companion
Mood Tracker turns a quick check-in into a small record of how a day feels. It is designed for noticing patterns and giving language to a moment, not for diagnosing conditions or reducing a complicated emotional life to a single label.
What changed
A simpler check-in inside chat
Start a mood check-in inside chat, choose the response that best fits, and add context when you want. The flow lowers the effort needed to pause and name what is present.
Reflection around the selection
A selected mood becomes a starting point for conversation. You can describe what influenced it, what you need now, or what would make the next hour a little easier.
Why this feature matters
A check-in can interrupt autopilot. Even a few words about energy, tension, contentment, or uncertainty may help you notice what your schedule and environment are doing to you.
The feature is most useful when treated gently. It cannot explain a feeling on its own, and it is not a substitute for professional care, but it can help you arrive at a clearer conversation with yourself or someone you trust.
Feature examples and use cases
- A workday pause: Nora checks in after a difficult meeting and adds context, which helps her choose a walk and a lower-pressure next task.
- A relationship ritual: Eli and a partner compare their moods before an evening conversation so they can begin with more patience.
- A weekly pattern: Tara checks in at similar points during the week and reviews what circumstances commonly precede an energized or drained moment.
How to use it
- Start in chat: Open Chat in Omni and begin a mood check-in using the control or wording shown in the experience.
- Add honest context: Choose the closest available response, then add a sentence about sleep, workload, company, or anything else you want considered. You may keep it brief.
- Choose a kind next step: Use the reflection as a prompt for a small action—pause, hydration, a conversation, or rest—without treating the result as a diagnosis.
Tips for a better first try
- Use your own words when the available labels do not fit.
- Check in at a consistent moment only if routine feels supportive, not burdensome.
- If a mood feels unsafe or overwhelming, seek appropriate human help rather than relying on the tracker.
Limitations and things to know
- Mood Tracker does not diagnose, treat, or monitor a medical or mental-health condition.
- A single check-in is subjective and cannot explain causes or predict how you will feel later.
Availability
Start a mood check-in inside Chat in Omni. A check-in begins only when you choose the chat control or prompt available to you; labels and follow-up options may vary with account settings, platform, and app version.
Frequently asked questions
Is this a medical assessment?
No. It is a self-reflection tool and should not be used for diagnosis or treatment.
Can I skip adding details?
Yes. Choose the available response and keep the check-in as brief as you need.
What if I am in crisis?
Use local emergency services or a qualified crisis and mental-health resource; a mood check-in is not emergency support.
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